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We’ve probably heard about it, read it and even watched it a few times – devices like TV and laptop take a toll on our health. But are the studies backed with statistics applicable to us? What duration crosses the limit between acceptable and dangerous. Given that both these devices are entwined in our lives not only…
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How sleeping less than 6 hours affects your healthAfter being awake for almost 14-16 hours, our body demands sleep. Minimum sleeping time required for a healthy mind and body is 7-8 hours. Although, this duration varies according to age. Because generally speaking, where a child can sleep for 12-14 hours, grownups can sleep for not more than 9 hours.…
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8 Foods To Never Eat Before Bedtime Hunger before bedtime is common esp. when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is available. Bedtime hunger is not wrong, but there certainly are foods that shouldn’t be consumed before going to sleep…
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How to reduce excess fat in hips and thighs Irrespective of height and health most of us have a tendency of putting on extra fats on thighs and hips as compared to other areas. And its a major struggle to get rid of the same. Let’s see how we can easily reduce those extra fats…
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Get rid of suntan: 6 effective home remedies Sun tan is a common issue this time of the year. A severe sun tan not only robs the skin of its natural glow, but also makes it itchy, lifeless and unhealthy. Here are six simple remedies you can easily follow to remove your tan and get your glowing…
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Dancing is not just a fun stress buster. It is one of the many ways through which you can burn the fat around your sides and the middle. At the same time, it also leads to the slimming of your entire middle section as it works by engaging the upper and lower abs of your body in a dynamic manner. There are…
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What causes whooping cough in children? Whooping cough, also known as pertussis, is a highly communicable respiratory disease, which particularly affects babies younger than 6 months and who haven’t been vaccinated yet. It can also affect children of 11 to 18 years of age who suffer from low immunity. If the diagnosis of a whooping…
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Lemon has multiple health benefits. It is used for hair, skin, and inner wellness. It helps us lose weight and builds the immunity of the body. But are you aware that lemon peels are equally beneficial? not only do they contain calcium, potassium and vitamins c, but they can also be made use of in…
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Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of…
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How to make your home mosquito free with Zika Virus threat looming large in India, Dengue, Chikungunya, Malaria and other deadly diseases aren’t cases on the rise throughout the country, there has been an alarming rise is the use of market bought mosquito repellents. While they are no doubt, very effective, but they also emit…
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